Sun Protection 
The sun emits ultraviolet (UV) radiation that can lead to various skin-related problems, from sunburn and premature aging to an increased risk of skin cancer. To counter these risks, employing effective sun protection measures is imperative. This includes applying sunscreen with a high sun protection factor (SPF) to exposed skin areas, ensuring it is broad-spectrum to shield against both UVA and UVB rays. Regular reapplication of sunscreen, especially after sweating or swimming, is vital. Additionally, wearing protective clothing like hats, sunglasses, and long-sleeved clothing helps to shield the skin from direct sun exposure. Seeking shade during peak sun hours and being cautious of sun exposure near reflective surfaces like water or sand aids in minimizing UV exposure. It’s also crucial to conduct regular skin checks, monitoring moles and any changes in skin spots
Sunburn
Failure to use adequate sun protection, such as sunscreen or protective clothing, can lead to sunburn, causing redness, pain, and in severe cases, blistering and peeling of the skin.
Skin Aging
Prolonged exposure to the sun's UV rays without protection can accelerate skin aging. This includes the development of wrinkles, fine lines, age spots, and a loss of skin elasticity.
Skin Cancer Risk
Overexposure to UV radiation is a significant risk factor for skin cancer development. Not using proper sun protection increases the risk of skin cancers including melanoma, basal cell carcinoma
Hyperpigmentation
Sun exposure without protection can lead to hyperpigmentation or darkening of the skin, resulting in the appearance of freckles, sunspots, or melasma, especially in individuals with a predisposition to such conditions.
Heat-related Illness
Prolonged exposure to the sun without adequate protection can lead to heat-related illnesses such as heat exhaustion or heatstroke, particularly in high temperatures or during intense outdoor activities.
Eye Damage
UV rays can cause damage to the eyes, leading to conditions such as cataracts or macular degeneration. Neglecting proper eye protection, such as sunglasses with UV protection, can increase the risk of these eye issues.
